Coaching
Find your inner calm
Have you ever felt overwhelmed or anxious and needed a moment of calm?
Perhaps I can help. I’m a SEND and Chronic fatigue aware and inclusive therapeutic writing coach, working primarily with adults. I am fully Insured, DBS Checked, emotional regulation and therapeutic coaching trained and ACCPH + IPHM accredited.
Disclaimer: Therapeutic coaching is a calming and relaxing holistic wellbeing service and is not a replacement for expert medical advice or professional mental health services.
About The Services I offer
The benefits of therapeutic writing sessions
I work primarily with adults to provide a safe, empathetic, and non-judgmental space to foster creativity and aid relaxation. Many of my clients have chronic fatigue, anxiety, and stress, and enjoy the luxury of a calm and relaxing moment just for themselves.
As an experienced journalist, I offer clients the opportunity to get creative with their words, alongside calming wellbeing techniques. Sessions include journaling, writing prompts, monthly seasonal themes, and creative writing activities. We will also use therapeutic art techniques such as drawing our emotions as colours, creating a collage, mindful drawing, and so much more. Sessions can include a complimentary holistic Reiki treatment for further grounding and relaxational benefits if desired.
Nothing is set in stone, and you lead the way. You do not need to be a writer or an artist; the focus is on complete relaxation, not the work produced.
Who might benefit?
Understanding how and where therapeutic writing is used.
in-person and online-based coaching and holistic services
I provide therapeutic writing and coaching sessions at my Somerset-based home studio which is located a stone’s throw from Burnham-on-Sea’s town center and the seafront.
Sessions are wellbeing and holistic-focused and may assist with anxiety, chronic fatigue, autoimmune illnesses, low confidence, stress, and much more.
My therapeutic writing sessions can even be an enriching social activity for elderly individuals who enjoy art, creativity, writing, journaling and reminiscing on times gone by.
Arrange a dedicated 1-1 session or book with a friend or family member. Sessions are flexible, and we can work to your preferences every step of the way to create the perfect relaxing and therapeutic experience. Available in person or online via video conferencing.
how the PROCESS works
01
We have an informal chat
Get in touch via the contact page and we will schedule an informal, no obligation chat.
02
Developing a session plan
Together we’ll come up with a session plan and format that works for you.
03
Creating a calm and relaxing space
We will decide where you’d like your coaching to take place and begin in a calm setting.
additional wellbeing
Holistic Treatments
enhance your sessions with calming and relaxational reiki from a fully qualified level 2 practitioner.
For those looking to create the ultimate relaxing session, I can add a relaxing Reiki treatment to your appointment or arrange a dedicated session. Reiki is a Japanese technique for stress reduction and relaxation performed seated or laying (fully clothed with the exception of shoes) on a cosy massage couch. It can be performed as a hands-on or non-physical touch treatment.
Reiki can be beneficial for chronic fatigue, fibromyalgia, chronic pain, stress and much more. It promotes relaxation and reduces stress, aiding in pain management, and supporting the body’s natural healing processes. People use it to help with issues such as anxiety, depression, fatigue, grief, and emotional trauma, and to improve sleep quality. This makes a wonderfully relaxing way to start your calming therapeutic writing session. Reiki is a holistic treatment, but if you have underlying health conditions, please check with your GP before our session.
IN THE PRESS. Recent therapeutic coaching press coverage
The Evening Standard.
NAtional coverage, business guide: print issue.
I wrote a full two-page spread on workplace wellbeing and the effects of burnout for the Evening Standard newspaper. Contact me if you would like to request a PDF.
OK! Magazine
Featured as a therapeutic coach
I was thrilled to appear in a two-page wellness feature in the OK! Magazine, October 28th print issue where I gave insight as a wellbeing journalist and therapeutic coach.
Stylist Magazine.
NAtional coverage, ONLINE EXPERT FEATURE.
I was consulted as a wellbing expert in Stylist Magazine to provide insight on mood boosts for darker evenings as the clocks change this weekend, including the therapeutic benefits of journaling. Book a session with me via the contact page.
Country Living Magazine
Dedicated feature
I was commissioned by Country Living Magazine to write a full, dedicated feature detailing the emotional and wellbeing hurdles of life with my reactive dog. Read online.
ARE you ready to book your moment of calm?
Contact me to discuss setting up your first therapeutic coaching session now. Together we’ll create your perfect relaxing experience!