Coaching
Find your inner calm
Have you ever felt overwhelmed or anxious and needed a moment of calm?
Perhaps I can help. I am an Insured, DBS checked, certified therapeutic art coach and Reiki practitioner, working predominantly with corporate clients and busy professionals. My training is accredited by the IPHM + ACCPH.
Disclaimer: Therapeutic coaching and Reiki are both intended as calming and relaxing holistic wellbeing services and are under no circumstances a replacement for expert medical advice or professional mental health care.
Who might benefit?
Understanding how and where therapeutic writing and art coaching are used.
in-person and online-based coaching and holistic services
I provide therapeutic writing and coaching sessions at my Somerset-based home studio which is located a stone’s throw from Burnham-on-Sea’s town center and the seafront.
Sessions may assist with anxiety, chronic fatigue, autoimmune illnesses, low confidence, stress, and much more. As an experienced journalist, I offer clients the opportunity to be creative with their words, alongside calming wellbeing techniques. Activities include journaling, writing prompts, monthly seasonal themes, and creative writing activities. We may also use therapeutic art techniques such as drawing emotions as colours, creating a collage, mindful drawing, and so much more.
Nothing is set in stone, and you lead the way. You do not need to be a writer or an artist; the focus is on complete relaxation, not the work produced.
My therapeutic writing sessions are an enriching social activity and are suitable for everyone from busy professionals and corporate clients, to elderly individuals who enjoy creativity, writing, journaling and reminiscing on times gone by. Arrange a private, dedicated 1-1 session or book with a friend or family member. Available in person or online.
Private 1-1 Sessions Priced at £40.00 (60 minutes). Please contact me for group booking prices.
how the PROCESS works
01
We have an informal chat
Get in touch via the contact page and we will schedule an informal, no obligation chat.
02
Developing a session plan
Together we’ll come up with a session plan and format that works for you.
03
Creating a calm and relaxing space
We will decide where you’d like your coaching to take place and begin in a calm setting.
additional wellbeing
Calming Reiki Treatments
enhance your sessions with calming and relaxational reiki from a fully qualified level 2 practitioner. DBS checked & insured.
For those looking to create the ultimate relaxing experience, I can add a relaxing Reiki treatment to your appointment or arrange a dedicated session. Reiki (pronounced Ray-Key) is a Japanese technique for stress reduction and relaxation, performed seated or lying down fully clothed with the exception of shoes. It can be a hands-on or non-physical touch treatment. I work best as a hands-on practitioner as I find gentle, therapeutic touch to be a highly beneficial part of the session and to regulate the nervous system, especially with clients who suffer from chronic fatigue and similar issues. However, I’m always more than happy to work to whatever feels right for you and we can discuss this at the start of every appointment.
How can it help? Reiki promotes relaxation and reduces stress, aiding in pain management and supporting the body’s natural healing processes. People may use it to help with issues such as fibromyalgia, chronic pain, anxiety, depression, fatigue, grief, emotional trauma, and to improve sleep quality.
Reiki is considered a complementary holistic treatment, but if you have serious underlying health conditions, please check with your GP before our session.
Reiki Prices: £40.00 (full 60-minute session) or £20.00 (30-minute discovery session)
IN THE PRESS. Recent therapeutic coaching press coverage
The Evening Standard.
NAtional coverage, business guide: print issue.
I wrote a full two-page spread on workplace wellbeing and the effects of burnout for the Evening Standard newspaper. Contact me if you would like to request a PDF.
OK! Magazine
Featured as a therapeutic coach
I was thrilled to appear in a two-page wellness feature in the OK! Magazine, October 28th print issue where I gave insight as a wellbeing journalist and therapeutic coach.
Stylist Magazine.
NAtional coverage, ONLINE EXPERT FEATURE.
I was consulted as a wellbing expert in Stylist Magazine to provide insight on mood boosts for darker evenings as the clocks change this weekend, including the therapeutic benefits of journaling. Book a session with me via the contact page.
Country Living Magazine
Dedicated feature
I was commissioned by Country Living Magazine to write a full, dedicated feature detailing the emotional and wellbeing hurdles of life with my reactive dog. Read online.
ARE you ready to book your moment of calm?
Contact me to discuss setting up your first therapeutic coaching session now. Together we’ll create your perfect relaxing experience!